Instructions for this assignment:
Choose one chakra. Create a 15-minute sequence of poses to illustrate the chakra. Hint: Skip ahead to the “Yoga Asana” section of your text and take note of your insights. Teach the sequence to a friend, to yourself. Practice it multiple times and “feel” your way into your own practice. Write it down if you want. Make little diagrams if you want. Figure out what you need to give yourself confidence to teach a sequence. You will also teach this sequence in our online meeting this week.