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semisequitur
Remember that yoga is a practice of observing yourself without judgement.
Reading/Thoughts
Sthira and Sukha – Steadiness and Ease
Classes
Bakasana (Crow)
Poses
Garudasana (Eagle)
Poses
Utthita Parsvakonasana (Extended Side Angle)
Poses
Virabhdrasana II (Warrior Two)
Poses
Trikonasana (Triangle)
Poses
Bhujangasana (Cobra)
Poses
Meditation Practice
Assignments
15 Minute Chakra Sequence
Assignments
1
2
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